Normal blood pressure for adolescents

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As children grow parents tend not to take them for physicals every year or two unless they require sports physicals for school activities. This may be a mistake since, although teens often appear healthy, this is a time in their lives when their bodies are able to withstand consistent assaults from chemicals, environmental stimuli, over eating and under exercise. Receiving

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Active Kids

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American children are growing more obese each decade. In fact, all of Americans are growing more obese each decade. The problem isn’t limited to the children. However, it is as children that we learn to eat correctly, get the right amount of exercise and place a high value on our health.   For good health, children need at least 60

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Fitness for kids

  Kids today are not as active as they were twenty years ago. Video games and television has made them more sedentary. But kids need to be active to avoid obesity and to keep their growing body in tip top condition. If you want to promote fitness for your kids, you need to set a good example. Have an exercise

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Anorexia -some facts

ANOREXIA FACT SHEETS   Anorexia nervosa is an eating disorder that affects many women, some of whom go undiagnosed for years. Early diagnosis and treatment can improve the odds of recovery by a large percentage. Sometimes knowing the facts about anorexia can help both family, friends and providers to recognize the signs and symptoms.  Anorexia nervosa appears more in the

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Kojic Acid for Acne scars

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  Kojic Acid is a chemical preparation used by the cosmetic industry to perserve color of substances. It is originally produced by several different species of mold and is also a by-product in the process of making Japanese sake, or rice wine. More recently it has been sold over the counter as a skin whitening agent to help reduce the

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What is Acne

Acne is a condition of the skin that shows up with different types of bumps. These bumps are blackheads, whiteheads, pimples, or cysts. Teens get acne because of  hormonal changes that come with puberty. If your parents had acne as teenagers then it is more likely that you will, too. The good news is that, for most people, acne goes

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Blue Light Therapy for Acne

  Acne is a chronic condition which can range from small number of whiteheads occassionally to a severe case of cystic nodules peppered with whiteheads and blackheads. There are a variety of different treatment modalities from oral and topical antibiotics, to cleaning regimens, reducing triggers and light therapy.   The goal behind most therapy is to reduce the amount of

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Glycolic Acid

  Glycolic acid is one of a group of acids known as Alpha Hydroxy Acids or AHAs. These acids are found in milk, sugar cane and fruit. The glycolic acid has a smaller molecular structure and is better able to penetrate the deeper layers of skin. It is also one of the most common and has the reputation of being

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