Basic book on human anatomy, physiology and body mechanics?

I am looking for a good book that will help me to learn and understand basic human anatomy, physiology and body mechanics. My main interest deals with the martial arts and fitness. I am looking for something that in the future I can go to more advanced books once I have a good basic foundation. I am not looking for a book that claims to teach all this in a week but rather a book I will have to study.

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One comment

  • "Anatomy & Physiology THE UNITY OF FORM AND FUNCTION" (4th ed, McGraw Hill) written by Saladin, is the textbook I used in A&P in college. It’s one of the better college texts I’ve used.

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