Making wise food choices

Making Wise Food Choices College students are faced with many different challenges in their freshman and sophomore year, not the least of which is how to make wise lifestyle choices. Much research has gone into the “freshman 15”, or the common five to 7 pounds of weight that most college freshmen add to their waistline.   Some theorize that the

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Snacking and Studying

  Staying up late, studying till dawn and then racing to take your final exam or get in those final pages of your paper before your professor’s deadline, is a common occurrence on a college campus. Trying to eat a healthy diet while staying awake at night and not gaining weight seems to be a never ending struggle for most

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