Consider Munching on Dehydrated Foods for a Healthy and Filling Snack
At the grocery store, kids will beg for these treats ‘ often guilting you into buying it for them, even if you know that purchasing it for them is a horrible idea.
No parent wants to look like the bad guy in situations like this ‘ when you’ve got a screaming, crying child in the supermarket begging for that tub of gummy worms — so you will have to substitute the foods your kids have grown accustomed to with foods that are equally as tasty, if not better ‘ even if it means that you will have to do a little extra leg work to find recipes and make these treats.
One such substitute includes dehydrated fruit which is not only yummy, but will provide your children with just as many nutrients as eating regular fruit. In fact, you could always use a cookie cutter on dried apricots and pretend they are actually junk food.
Almost any fruit can be dehydrated via a process to remove all of the water from it. Slightly different from dried fruits that are left out in the sun for some time, dehydrated fruits maintain a look similar to their original form and some dehydrated foods can even have water added back into them at a later time.
Furthermore, there are a variety of dehydrated food recipe sources where you can integrate dehydrated fruits and a dehydrated vegetable or two into otherwise common dishes.
If possible, you should avoid purchasing your dehydrated fruit and instead make it yourself with a recipe. This might be a little extra work, but in the long run, you will definitely be happy that you started doing this.
Even though kids can benefit from healthy dehydrated snacks, adults can join in on the excitement, too, with a variety of fruits and vegetables as well. Originally designed as dehydrated camping food, there are hundreds of different options for vegetables and other nutrient sources, including dehydrated peas and dehydrated carrots ‘ two big favorites.