Procrastination refers to the act of delaying or postponing tasks, often despite knowing that such delay may lead to negative consequences. The main problem with procrastination lies in its impact on personal and professional effectiveness. Here are some key issues associated with procrastination: Reduced Productivity: Procrastination can significantly hinder productivity as tasks get delayed or left unfinished. This
Read more
Managing your time effectively while preparing for your GCSE (General Certificate of Secondary Education) exams is crucial for success. Here are some time management tips to help you stay organized and make the most of your study time: Create a Study Schedule: Develop a study timetable that outlines when you’ll study each subject or topic. Be realistic about your
Read more
As children grow parents tend not to take them for physicals every year or two unless they require sports physicals for school activities. This may be a mistake since, although teens often appear healthy, this is a time in their lives when their bodies are able to withstand consistent assaults from chemicals, environmental stimuli, over eating and under exercise. Receiving
Read more
Coping with life’s challenges helps all of us to reduce our stress and therefore reduce the risk of developing physical and emotional problems related to stress. Feelings of stress are caused by the body’s instinct to defend itself. In other words, hormones such as adrenaline and norepinephrine, are secreted into the bloodstream when the body recognizes that you may be
Read more
Freshman year at college produces an abnormal amount of stress on an 18-year-old who is generally away from home for the very first time. And, since many of us eat when under stress, it is no wonder that many freshman gain between 7 and 15 pounds the first year they are at college. One of the ways in which
Read more