In the quest to improve memory and concentration people have turned to food that improve memory. Some call it brain food. But they are foods and nutrients that are used to improve memory, concentration and the health of our little gray brain cells. Studies have shown that the right foods that improve memory at the right time can
Read moreDo you personally, or do you know anyone struggling with an eating disorder? The fact is, those with eating disorders are not so easy to spot, especially those with binge eating disorder. When you have a moment, watch the video that Kristin (an ex-binge eater) made where she details what it was like when she suffered from binge eating
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Nutrition for active kids All children who are growing have special nutrient requirements that they need to maintain their health. However, kids who are more active may have higher needs, although those needs are not going to be much more than an extension of a healthy diet plan which all children should be following. Specific nutrition for active kids will
Read moreEvery year in my Health Studies classes I am initially confronted with a gaggle of students who bring into class a selection of energy drinks. By the end of their first month they bring in water and there would not be an energy drink in sight. Why? Well fairly early on in their program I do a lesson with
Read moreI have for quite some time debated over this subject with students in class. When I lecture on Nutrition in the Health Sciences course the topic of cost of a healthy Diet always surfaces with students informing me of the costs to go healthy and how it is cheaper to stay where they are with the high calorie high fat
Read moreAward Winning Human Anatomy and Physiology Home Study Course – For Practitioners, Students, Medical Professionals,Paramedics & Academia
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