Regular exercise can be an effective way to help prevent weight gain and maintain a healthy weight, but it’s not the only factor to consider. Weight management involves a combination of factors, including diet, physical activity, and overall lifestyle. Exercising at college can certainly contribute to weight management in several ways: Caloric expenditure: Exercise helps burn calories, which
Read moreKids today are not as active as they were twenty years ago. Video games and television has made them more sedentary. But kids need to be active to avoid obesity and to keep their growing body in tip top condition. If you want to promote fitness for your kids, you need to set a good example. Have an exercise
Read moreOvercoming the freshman 15 requires a bit of persistence, knowledge and an ability to learn how to organize your time and structure your day. The freshman 15 is the term used to describe the weight gain that is common during the first year at college. However, while the term is ‘freshman 15’ the most common amount of weight
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